Well, here we go. The yearly press for flu vaccination is underway. Whether or not you decide yay or nay to the vaccine, here is information on natural supplements which I like. In my experience, they not only are of help in reducing symptoms but also knock out the flu virus often dramatically, sometimes overnight...

Is this sugar good for you? The one I’m asking about is d-ribose, which is very different from the ordinary sugars that can cause or make diabetes worse. There are many different sugars but to sort it out and make it easier, two categories (simple and complex) have been defined. ...

Trust me, I couldn’t help myself. I just had to write this column after reading an advertisement in the coupon section of the big daily Arkansas newspaper. The ad was selling a very well known multi-vitamin. The interesting thing is they asked if we knew that up to 90 percent of Americans fall short in getting important nutrients from food alone...