Of course, I support our local organic farmers and the healthy/fresh produce we get year-round. It is true we all need to get our nutritional needs met first through food choice. You can be sure I do this at my home. But, therapeutic levels of a nutritional supplement may be needed for well-being that just can’t be gotten by eating good food. Choosing the right supplement and the right amount is the key to, perhaps, avoiding synthetic medicine...

I can’t believe the hatchet job mainstream reporting does on the effectiveness and safety of nutritional supplements. The idea of health and illness is very complicated, which these reports seldom acknowledge. Just like prescribed drugs, not everything is going to work for every person. ...

It came upon a midnight clear, or perhaps earlier. I’m writing about sleep, safe and restful sleep, something we all need and all find elusive at times. For some of us this is temporary but for others it can be long term. Restorative sleep is a requirement for a good life. Supplements can be of great help both in falling asleep and staying asleep longer and are not only effective but also safe...