Opinion

Cortisol and DHEA are two hormones closely associated with health, sickness and weight gain. Whether eating to fill an emotional need or grabbing fast food simply because there’s no time to prepare something healthy, a stressed-out lifestyle is rarely a healthy one. ...

Almost any time of the year can be emotionally tough for many people, so a column on depression is timely. While everyone feels blue or down every now and then, true depression is different. The symptoms are pretty broad with all patterns having a base of irritability, anxiety and reduced hope. ...