Cathy Jackson of Synergy Fitness is this week's COW. Her nominator writes, "After a certain age, most of us have parts that flop around and make us reluctant to put on shorts and sweat it off in public. Cathy encourages those who want to stay fit or build muscles or maintain flexibility, or regain diminished abilities. She keeps her nurse's eyes on everyone providing an edge of safety. Cathy provides the third leg for the three-legged stool of health: good food; good medical facilities; and good exercise. It may not be the singular sensation of Chorus Line, but she most certainly provides for the health of the Eureka Springs community."